Welcome to Food is Medicine!

Food Is Medicine is grounded in Indigenous Wisdom teachings including ancient/tribal knowledge of place, plants, animals, and seasons; Ayurveda medicine ways; Chinese medicine ways, and; scientific research on health and nutrition.  This work is grounded in the understanding that we are meant to thrive! We hope you take this opportunity to reflect on yourself, examining your ways of being that are healthy and helpful and those that need to change. It is up to you to choose how much or how little you can devote to your transformation. Remember this is a life-long journey so there is not right or wrong, only learning toward your highest expression and highest potential all guided by your own internal higher wisdom and God Source. All is well and in perfect balance and we can actively participate in moving toward ever refined aspects of wellness within ourselves.