https://www.lunaysolsanctuary.org/week-2-foundations daily 0.75 2023-04-04 https://www.lunaysolsanctuary.org/week-2-foundations/introduction-to-week-2-foundations-of-this-work monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1678755550793-80YLME0BU4AZDDQJ383K/LAKE+TAHOE+LISA.jpg Foundations Week 2 - Introduction to Week 2 Foundations of this Work - OBJECTIVE To understand the basic premises underlying this work and to provide a basic understanding of food and its role in our overall wellness and the wellness of the planet. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1680580823298-WMOWU4MCD67XZ9N8Y4Q3/unsplash-image-f_yCD8ENz2c.jpg Foundations Week 2 - Introduction to Week 2 Foundations of this Work - We are made of the stars. “The rishis perceived that in the beginning the world existed in an unmanifested state of Consciousness, avyakta–meaning unmanifest. From that state the subtle vibrations of the cosmic, soundless sound Aum manifested. From the subtle vibration of Aum came the Ether or Space element. This ethereal element then began to move and through its subtle movements created the Air element, which is Ether in action. The movement of Air produced friction and through friction heat was generated. Particles of this heat combined to form intense light and from this light the Fire element emerged. Thus, Ether produced Air and it was Air that further manifested into Fire. The heat of Fire dissolved and liquified certain Ethereal elements, forming Water that then solidified to form the molecules of Earth. In this way, Ether manifested into the four elements of Air, Fire, Water & Earth” (From Textbook of Ayurveda: Fundamental Principles by Vasant Lad, p. 25-26). https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1680580664651-40AFQ2286DPJ5L5DVC0M/unsplash-image-vuDXJ60mJOA.jpg Foundations Week 2 - Introduction to Week 2 Foundations of this Work - FOUNDATIONS INTRODUCTION We present the following foundations in an order as a point of critical thought and self-reflection; not necessarily in order of importance because they are all equally critical to sustain harmonious life on this planet. There is also now a plethora of research and scientific evidence to support all of these foundations of which we will offer you the books and literature we have studied, our thoughts and reflections and practical strategies that have supported us up until this point–we highly encourage you to continue to do your own research and apply yourself in your life in a way that makes sense to you–make the changes you are ready to make! There is no judgment or criticism in any of this, we are all in different stages of our healing journey and we are truly here to support each other for the greater good of all including the Planet, Mother Earth! Food is Medicine recognizes that when we ultimately take care of our body, we are ultimately taking care of the planet. What is good for the planet, is good for our bodies. What is good for our bodies is good for the planet. We were designed to operate in a symbiotic relationship with the land, with the soil, with the air, with the fire, with the Earth, with the Water, with the ethers-space–all of creation, all the elementals. https://www.lunaysolsanctuary.org/week-2-foundations/the-sun-provides-vital-nutrients-foundation-five monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1680583291710-4TT9KZZ41MH6R4AUG49Y/unsplash-image-1siMbP3FrPM.jpg Foundations Week 2 - The Sun Provides Vital Nutrients: Foundation Five - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lunaysolsanctuary.org/week-2-foundations/blog-post-title-four-bjttb monthly 0.5 2023-04-04 https://www.lunaysolsanctuary.org/week-2-foundations/blog-post-title-three-yt5et monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1680570713408-GPBDAHETMGRJASEBMV6X/unsplash-image-wSOue2ixxHM.jpg Foundations Week 2 - Earth is the Source of ALL Food and Medicine: Foundation 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1680572945191-7O0UWH7KD7B9X7TIG0F4/unsplash-image-4_UgfnS683Y.jpg Foundations Week 2 - Earth is the Source of ALL Food and Medicine: Foundation 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/faf53de2-6c60-4a9b-82c3-4d821572d7a4/65636727656__215477F3-736B-4156-8C99-63D3857BBBEF.jpeg Foundations Week 2 - Earth is the Source of ALL Food and Medicine: Foundation 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1680577393924-6BHLY212JDCMOEVULUKU/unsplash-image-fVUl6kzIvLg.jpg Foundations Week 2 - Earth is the Source of ALL Food and Medicine: Foundation 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1680570524100-JLUNYVEXP3E7B30T8GXH/unsplash-image-ZpIskW1Tuvc.jpg Foundations Week 2 - Earth is the Source of ALL Food and Medicine: Foundation 3 - Everything we ingest into our body, including the products we use to nourish and cleanse the skin, provides one of 3 things to the functioning of our physical forms: Vital Nutrients for growth, synthesis, and reproduction function in the body; Medicine in order to assist with absorption and/or elimination of toxins and “food” properties that are not useful to the system; Poison serves no purpose to the structural form and may cause numerous challenges when consumed in certain amounts. It may even be said to be poisonous to the system like cigarettes, alcohol, sugar and the chemicals used in processed and packaged foods, and those used in the processing of animal “foods” https://www.lunaysolsanctuary.org/week-2-foundations/breathewithus monthly 0.5 2023-04-04 https://www.lunaysolsanctuary.org/week-2-foundations/cosmos monthly 0.5 2023-04-04 https://www.lunaysolsanctuary.org/foodismedicine3 daily 0.75 2023-05-18 https://www.lunaysolsanctuary.org/foodismedicine3/7-days-breathwork-challenge-videos monthly 0.5 2023-05-18 https://www.lunaysolsanctuary.org/foodismedicine3/week-3-the-physical-body-domain monthly 0.5 2023-05-18 https://www.lunaysolsanctuary.org/foodismedicine3/Blog Post Title One-8ch3m monthly 0.5 2023-04-20 https://www.lunaysolsanctuary.org/news-1 daily 0.75 2025-06-23 https://www.lunaysolsanctuary.org/news-1/Blog Post Title One-gtsjk monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/6b0a2155-5138-4242-befe-3767771c0227/June+Newsletter+Page+1+Sanctuary.png News - June 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/89f9e445-25e7-48c8-bf2c-3f3f0b1b4248/2.png News - June 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lunaysolsanctuary.org/news-1/blog-post-title-two-w55dt monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/0e4d41d9-5275-4f67-a472-bf634609bd0b/Gratitude+Special+Edition+Page+2.png News - Wirikuta Special Edition: Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/f882f468-7a63-4cbb-ba37-cb73fab87aa9/Gratitude+Special+Edition%2C+LunaYSol+Page1.png News - Wirikuta Special Edition: Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lunaysolsanctuary.org/home daily 1.0 2025-06-21 https://www.lunaysolsanctuary.org/about-us daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/5efd83f7-f1f9-48fc-a181-0000162c84ed/Ana+luna+headshot.jpg About Us - Laura Luna, Ph.D. Xicana, Chichimeca President Dr. Luna is a holistic Indigenous practitioner who engages her clients to experience the interconnected relationship between the mind, body, and spirit. Indigenous psychological beliefs address the mind-body in addition to the knowledge that we cannot separate these from our spirit and soul. We acknowledge the power of the sacred directions, honor the teachings of our ancestors, and know that we must invite the assistance of divine spirits to guide our daily life to walk in balance and harmony. Dr. Luna holds a Ph.D. in Counseling Psychology (2014), a Master’s in Psychology (2007), Bachelor’s in Psychology with a minor in Spanish (2004). She is a Certified Yoga Teacher (RYT 500 HR), Holy Fire Karuna ®Reiki Master Teacher (2012), and initiated into the Munay-Ki Shamanic Healing Arts & a practicing plant medicinal healer. Her passion is to understand the ways to heal trauma from a holistic perspective empowering people to transform & heal themselves. Dr. Luna’s mission is to support others in bringing harmony, peace, and balance into their lives; we have the power to balance our mind-body emotions and spirit. She is currently studying to become a licensed clinical psychologist, as she jumpstarts her nonprofit, Luna y Sol Sanctuary while teaching Reiki at Santa Monica College, Cerritos College and through private sessions/classes/workshops at Luna y Sol Healing where she offers comprehensive wellness support. She enjoys camping, hiking, yoga, meditation, spending time with family and friends, the ocean, the jungle, and the forest, and sitting around the fire in ceremonies. For more information or consultation please visit Dr. Luna at draluna.space https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/de7c5bf0-9b40-4980-b136-c29d2ea8b968/Screenshot+2022-05-05+3.42.26+PM.png About Us - Lisa Grayshield, Ph.D. Washoe Tribal Member Vice President Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/7683f412-649a-443d-8c5a-f6f288794c29/Marilyn+Photo+.jpg About Us - Marilyn Begay, Ph.D. Diné Nation Secretary Marilyn Begay, Nanibah Anastza Yah’a’tey, greetings and harmony within the universe. I currently work as a Behavioral Health Coordinator on an isolated Indigenous reservation. I also teach on-line with a local Indigenous College. I have a PhD in Counseling Psychology; A Master’s in Counseling. Current Board Positions: Dine’ Hatalii Association, Secretary, Board Member & Luna Y Sol Sanctuary, Secretary, Board Member. I am also a member of the American Psychological Association, Indigenous Women Psychology Div 35, Sec 6, Member. I utilize Traditional Indigenous Approach to Healing and Western Cognitive, Behavioral, Spiritual Counseling. I specialize in Trauma work with all ages using EMDR, I have worked with school age children using sandtray therapy and play therapy also utilize plants and forces of nature for balancing one’s living spirit. I teach from my own experiences and experiences of others. I am level one Reiki practitioner. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1705394266663-SQ1RPLNXVJZHZYEGPYI9/image-asset.jpeg About Us - Kiana Tanya Tavakoli Treasurer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/627439f5cedce06db5c235d6/1f987d20-0f9d-45a6-990d-853e97d63deb/Screenshot+2022-05-14+4.51.27+PM.png About Us - Autumn Morris, Youth Representative Dine Nation Ms. Morris has recently graduated with a Bachelor’s of Political Science and a minor in Pre-Law at Fort Lewis College (2021). She did a study on Intimate Partner Violence Survivors Among Native Americans which explores how traditional/cultural practices significantly help patients who are survivors of IPV, and with trauma. This study includes interviewed textual analysis of three experts in psychology and traditional/cultural practices. Traditional/cultural practices deal with forming connections with the Earth and with self through indigenous-led ceremonies. Traditional/cultural practices consist of teachings and include the spiritual, mental, and physical well-being of an individual. In this study, she was able to identify common themes that explain how and why traditional/cultural practices help survivors and those experiencing IPV She is interested in continuing her college education in the field of law. She is also passionate about advocating and interested in representing Indigenous peoples. 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