Week 3: The Physical Body Domain
We are at the top of the world! The top of Cave Rock, Lake Tahoe!
Week 3 Food is Medicine Content Document: This is our entire content for Week 3! Enjoy! All the video links and additional resources are linked on the document so you can view directly by accessing the document. Enjoy! Click on the link to access!
Breathwork Challenge
Breathe with us!
"You can hardly make any spiritual progress without the practice of Pranayama.” Sri Swami Sivananda
We are hitting the ground running… seems like we’ve been saying that phrase for years already. As I get deeper and deeper into my Food is Medicine Journey, it gets harder and harder to take steps back—my body alarms me much more quickly and keeps me on track. I eat a couple of GMO tortillas, and my nose is running and I start sneezing, and I am even finding myself running to the toilet—poison is not sitting so well in my body—so it gets easier and easier to just say no to the things that are negatively impacting my body.
As Lisa and I formulate this class while navigating our lives and responsibilities, we too, have noticed the even greater challenge of staying on top of our daily life practices. Now that we are entering into Week 3 content and I think almost 2 months have passed by, we are ready to dig deeper and step into higher ground. This is why, we are starting a challenge. Join us for a 7-day breathing challenge starting on Monday, April 24th at 7am Pacific time. Check out this video with a little more advanced breathing practice using the breathing exercises we have already been sharing with you. We are putting things together and rolling through! For the 7 day challenge, we will gather each morning at 7am—breathe and move on with our day in a good way. Hope to see you there! If you can’t join us for the challenge, consider doing 1 thing, every single day, one practice or one change you would like to make it, and commit to it for 7 days!
Stay tuned as we post content on the 3 Pillars of Health very soon! Thank you again for being patient with us and watching our low-tech videos. We appreciate you and all the feedback you are giving us so far. Tiahui! Onward.